I'm so excited for this! On the first episode of the podcast I shared practices that have helped me work with and calm a harsh inner critic. This is particularly important for people who struggle with depressive disorders like PMDD. I also explored how cultivating a spiritual practice can provide you a space of calm and relief, feeding the inner nurturer and allowing you to push back against the inner critic.
I'm so excited for this! On the first episode of the podcast I shared practices that have helped me work with and calm a harsh inner critic. This is particularly important for people who struggle with depressive disorders like PMDD. I also explored how cultivating a spiritual practice can provide you a space of calm and relief, feeding the inner nurturer and allowing you to push back against the inner critic.
Click here if you'd prefer to watch on YouTube!
Timestamps
0:00: Welcome
2:50: PMDD and self-criticism
7:00: Finding freedom in practice
11:00: Inner wisdom
16:00: Relating to our experiences
20:30: Reframing your relationship with your inner content
27:00: Your warm and caring parts
33:55: Ending
About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
Follow Me On: