On today's episode I'm sharing some of the tools I use - psychological, holistic, and spiritual - to manage my PMDD. This includes accepting the ups and downs of the healing journey, supporting the body, using daily practices and intentions, and finding what works for you.
On today's episode I'm sharing some of the tools I use - psychological, holistic, and spiritual - to manage my PMDD. This includes accepting the ups and downs of the healing journey, supporting the body, using daily practices and intentions, and finding what works for you.
Timestamps:
0:00: Introduction
2:50: The Hero's Journey
6:30: Fundamentals to managing PMDD
9:50: Daily practice, and setting intentions
18:20: Noticing the divine around us
22:30: The negativity bias, and helping the good stick to us
26:45: What does growth actually look like?
32:00: Reframing our relationship with PMDD
36:00: Jungian psychology and finding the Self
41:30: Pushing back on self-criticism
47:15: Hope
About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
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